Tips for the New Mom
Our culture places a large focus on pregnancy and birth, but what about the postpartum period? Unfortunately, mainstream media idolizes the perfect postpartum body and bouncing back rather quickly in the fourth trimester. So, how does a new mama survive? These are a few tips that came to mind as a perinatal educator and mom:
So, that's my list. What do you think? What really helped you with adjusting to your new normal in the postpartum period?